What It Measures: Long-Distance Speed and Aerobic Conditioning

Wearing your timing chip, go to the designated pre-race zone; you will be called out in run groups based on the pre-assigned groups written on your bib that were used in the 40-Yard Dash. Start in a static standing position behind start line. You must stay on marked path of the designated running area and complete the one-mile distance. Time is recorded electronically when the timing chip crosses the finish line. Scoring is to two decimal places.

Test Protocol

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