What It Measures: Upper Body Strength
Athletes starts standing behind the marked line, with their hands holding a 1.5 inch battle rope. When ready, athletes pull the rope towards themselves, moving the attached kettlebell a total distance of 35 feet, beyond the marked line. The athlete must remain in a standing position facing parallel to the marked line while pulling the bell at all times. Once the bell passes over the marked line, the athlete will take the end of the rope, running to the other side behind the marked line and pulling the kettlebell back across the marked line again. Time to complete these two 35 foot pulls is your score.
Women’s Kettlebell Weight: 24 Kg
Men’s Kettlebell Weight: 48 Kg